Stiletto Diaries™

Natural Contours Energie Kegel Exerciser Review

Posted on October 31st, 2008 in "G" Marks The Spot, Bedroom Bling, Reviews, Sex Toy Care

It’s unfortunately common for women to worry about the tightness of their vagina, particularly after giving birth to children.  Some even go so far as having corrective surgery (also known as ‘vaginal rejuvination’) to make them tighter.  While I certainly do not think it’s inappropriate to have surgery if you so desire, some of us, like me, are reluctant to go under the knife for such procedures.

The sex toy industry has been happy to cater to those of us who wish to develop stronger kegel muscles and tighten ourselves up naturally, without the invasive surgical intervention.  One such product, which I’ve had the pleasure (and benefit) of testing is the Natural Contours Energie, brought to you by Adam & Eve.  This weighted pelvic floor exerciser is specially designed to provide the right amount of resistance to get those PC muscles in tip top shape.

Aside from making your vagina feel tighter, stronger pelvic muscles can result in longer and stronger orgasms, and a more fulfilling sex life overall.

I particularly like the shape of the energie, because the curve and bulbous ends work very, very well for g-spot stimulation.

To use this exerciser, simply stand with your feet a littler wider than shoulder width apart.  Begin with the larger end, and insert into the vagina until the toy is half-way inside of your body.  Then, clench your pelvic muscles and let go of the end you are holding.  Continue clenching, holding the energie inside of you for the count of 10, then hold onto the end while you relax and release.  Repeat this 12-15 times at least, increasing the number of repetitions as you feel able.  I would encourage you to do this daily, for no less than two weeks in a row, before you make any judgement of this product.  It’s a process, these things don’t happen overnight ya know.  Be mindful to do these exercises over carpet or a folded up towel/blanket.  This is just *my* personal preferred method, but you can also use the energie while laying on your back.  Simply insert it as described above and then imagine drawing it inside of you while you work your muscles.

Once you find the larger end is not much of a challenge, start using the smaller end in the same way.  Remember that once you achieve the desired result, you must continue to exercise those muscles or they will lose tone again.  10-12 reps every other day will be enough to keep those muscles tight and fit.

The energie is easy to clean with a little anti-bacterial soap and warm water.  I wouldn’t advise you to boil it, since the outside material is a sort of hard plastic and I have no idea what effect extreme temperatures might have on it.  Besides, it doesn’t have any seams or places for bacteria to become trapped, so a thorough washing will do the trick.

Since this toy is plastic, it’s hypo-allergenic, doesn’t have any scent, and as long as you keep it clean, should not cause you any irritation.

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