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	<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		<title>Buy Vermox Without Prescription</title>
		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
<p><a href="http://shastagibson.com/wp-content/uploads/2010/09/Models.jpg"><img class="aligncenter size-full wp-image-2748" title="Models" src="http://shastagibson.com/wp-content/uploads/2010/09/Models.jpg" alt="" width="500" height="375" /></a>.</p>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Buy Pristiq Without Prescription</title>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
of natural beauty that has not been violated,<br />
where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
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<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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]]></content:encoded>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
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		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
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		<category><![CDATA[Fast Food]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		</item>
		<item>
		<title>We&#8217;re Gonna Dance On Fire</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
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		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<description><![CDATA[Buy Vermox Without Prescription, WARNING.  This post is bound to contain descriptions and imagery that are normally reserved for awkward visits with ones family doctor, order Vermox online overnight delivery no prescription. No prescription Vermox online,  Certainly nothing a person would dream of sharing in casual company.  Please skip over this post and check out [...]]]></description>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
<p>As quickly as we could, we packed up our bags, our mats, and eventually the tent, <b>Accutane For Sale</b>.  <b>Effects of Accutane</b>, Our new friends were already up for the day as well, and likewise had begun packing away their gear, <b>Accutane from canadian pharmacy</b>.  <b>Accutane description</b>, With our backpacks mostly loaded (aside from the food bags which were on the bear cables) we trudged over to the cooking area to make a coffee and eat some breakfast.  The clouds were quite low, <b>doses Accutane work</b>, <b>Buy Accutane online no prescription</b>, and the mist on the lake looked spectacular.<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
Rainstorms will travel thousands of miles, <b>Where can i order Flexeril without prescription</b>, against prevailing winds<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
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The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
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<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
<p></p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<item>
		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a $500 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
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<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Buy Pristiq Without Prescription</title>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
of natural beauty that has not been violated,<br />
where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
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<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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]]></content:encoded>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<item>
		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[PMS]]></category>
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		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<category><![CDATA[Hiking]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/2010/12/27/the-least-of-my-worries/</guid>
		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		</item>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
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	<description>My Life, With Appearances By Other People</description>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
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<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Buy Pristiq Without Prescription</title>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
of natural beauty that has not been violated,<br />
where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
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<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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]]></content:encoded>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<item>
		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[PMS]]></category>
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		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
		<comments>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<category><![CDATA[Celiac Disease]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2777</guid>
		<description><![CDATA[Buy Vermox Without Prescription, WARNING.  This post is bound to contain descriptions and imagery that are normally reserved for awkward visits with ones family doctor, order Vermox online overnight delivery no prescription. No prescription Vermox online,  Certainly nothing a person would dream of sharing in casual company.  Please skip over this post and check out [...]]]></description>
			<content:encoded><![CDATA[<p> <em> <b>Buy Vermox Without Prescription</b>, WARNING.  This post is bound to contain descriptions and imagery that are normally reserved for awkward visits with ones family doctor, <b>order Vermox online overnight delivery no prescription</b>.  <b>No prescription Vermox online</b>,  Certainly nothing a person would dream of sharing in casual company.  Please skip over this post and check out <a title="Reviews" href="http://shastagibson.com/category/reviews/" target="_self">something</a> a <a title="Carnal Confessions" href="http://shastagibson.com/category/carnal-confessions/" target="_self">little</a> <a title="HNT" href="http://shastagibson.com/category/half-nekkid-thursday/" target="_self">sexier</a> if talk of colon-related catastrophes is too much for your delicate sensibilities.</em></p>
<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
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<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
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		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
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<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
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<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<title>Viagra For Sale</title>
		<link>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/</link>
		<comments>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Brazilian Waxing]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Nerd Things]]></category>
		<category><![CDATA[Pole Dancing]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Warhammer]]></category>
		<category><![CDATA[Warhammer 40K]]></category>
		<category><![CDATA[Weight Loss]]></category>

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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
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for the opportunity to rain on a tent.<br />
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On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
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where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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]]></content:encoded>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<category><![CDATA[Eating]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[America]]></category>
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		<category><![CDATA[Jack]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/</link>
		<comments>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2746</guid>
		<description><![CDATA[Viagra For Sale, The worst part of major life upheavals, in my opinion, is how long it takes to find a regular schedule again.  With the kids back in school, Viagra from mexico, Viagra alternatives, things are beginning to fall into a rhythm. Jack works shorter hours now, order Viagra no prescription, Viagra samples, and seems [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Viagra For Sale</b>, The worst part of major life upheavals, in my opinion, is how long it takes to find a regular schedule again.  With the kids back in school, <b>Viagra from mexico</b>, <b>Viagra alternatives</b>, things are beginning to fall into a rhythm.</p>
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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
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<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
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<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
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<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
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<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<dc:creator>Shasta</dc:creator>
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<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<link>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/</link>
		<comments>http://shastagibson.com/2010/09/20/id-like-to-double-your-entendre/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Brazilian Waxing]]></category>
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		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Nerd Things]]></category>
		<category><![CDATA[Pole Dancing]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Warhammer]]></category>
		<category><![CDATA[Warhammer 40K]]></category>
		<category><![CDATA[Weight Loss]]></category>

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			<content:encoded><![CDATA[<p> <b>Viagra For Sale</b>, The worst part of major life upheavals, in my opinion, is how long it takes to find a regular schedule again.  With the kids back in school, <b>Viagra from mexico</b>, <b>Viagra alternatives</b>, things are beginning to fall into a rhythm.</p>
<p>Jack works shorter hours now, <b>order Viagra no prescription</b>, <b>Viagra samples</b>, and seems very happy in his position here.  Even though it was a bit of a change from his previous experience, <b>where can i buy cheapest Viagra online</b>, <b>Viagra mg</b>, he has tackled the challenge with enthusiasm, and is genuinely pleased with his decision to take the transfer out here, <b>get Viagra</b>.  <b>Viagra results</b>, Aiden was recently promoted at his job, to a position he's been gunning for since he started with this company, <b>herbal Viagra</b>.  It's very exciting for him and I am so, so proud, <b>Viagra For Sale</b>.  <b>Purchase Viagra for sale</b>,  His co-workers were surprised at how quickly he moved up, but he's very ambitious, <b>where can i cheapest Viagra online</b>, <b>Viagra without prescription</b>, so I didn't find it the least bit shocking.  He works looooong hours, <b>Viagra pictures</b>, <b>Is Viagra addictive</b>, which irritates me at times, but it won't be forever, <b>buy cheap Viagra no rx</b>, <b>Viagra trusted pharmacy reviews</b>, and he really enjoys his job, so I can't exactly blame him for taking all the overtime he can get (the money is nice too), <b>Viagra images</b>.  <b>Buy Viagra online no prescription</b>, I'm still working at getting the house in order, but it's coming along, <b>buying Viagra online over the counter</b>.  <b>Order Viagra online c.o.d</b>,  I'm also focusing on getting in better shape, and just last night Aiden commented that he can tell I am losing weight, <b>buy cheap Viagra</b>, <b>Viagra blogs</b>, which made me feel great.  <b>Viagra For Sale</b>,  I can tell that watching what I eat and walking the dogs several times a day is really making a difference, and I've already lost at least ten pounds this summer.  I'm planning to pick up a rec center pass this week so that I can use the pool, <b>about Viagra</b>, <b>Rx free Viagra</b>, gym, and indoor running track that they offer, <b>buy no prescription Viagra online</b>.  <b>Viagra interactions</b>, Over the weekend Aiden and I drove to Edmonton to visit his twin brother and sister-in-law.  We had a really good visit with them, <b>kjøpe Viagra på nett, köpa Viagra online</b>, <b>Viagra wiki</b>, and went to West Edmonton Mall for a few hours on Saturday.  Aiden and his brother play Warhammer 40K and Aiden has been encouraging me to play, <b>Viagra maximum dosage</b>, <b>Viagra dosage</b>, so he bought me the codex for Chaos Daemons.  I think the best part is getting to paint the miniatures, but I am sure playing will be a lot of fun too, <b>Viagra For Sale</b>.  Jack says he wants to play too, <b>Viagra reviews</b>, <b>No prescription Viagra online</b>, which will be awesome.  Geekery abounds in the Gibson house, <b>taking Viagra</b>.  <b>Where can i buy Viagra online</b>, This week should be fairly quiet.  I hope to get some work done on the house, <b>Viagra coupon</b>.  <b>Viagra For Sale</b>,  We have an appointment with our new family doctor, which is just in time for my annual physical.  I need to have my IUD checked, and there were some irregular cells on my last pap, so it's important to have that looked at again.</p>
<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
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		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
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		<category><![CDATA[Hiking]]></category>
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		<category><![CDATA[Mountains]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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The person with the fewest possessions is the freest. Thoreau was right.<br />
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</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
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		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
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		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<item>
		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Swimming]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<category><![CDATA[New Years]]></category>

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		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
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		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
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		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Ontario]]></category>
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		<category><![CDATA[Aiden]]></category>
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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<item>
		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
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		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
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		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
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<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
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		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
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		<link>http://shastagibson.com/2010/11/19/we-shall-have-a-magnificent-garden-party-and-youre-not-invited/</link>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
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<p>Speaking of my IUD, I still love the hell out of that thing.  My periods are extremely light or non-existent, I have minimal PMS, no cramping, no suffering during my cycle at all.  It's wonderful.</p>
<p>Recently V and I signed up for pole dancing classes together, and I am very excited about getting started at those, <b>Viagra For Sale</b>.  It's a 6-week level 1 class, but the studio offers up to level 5, which entails very advanced pole work.  There are also lap dancing classes that I would love to attend at some point.  Jack is already hatching plans for installing a pole in the house somewhere, so that V and I can "practice" here, LOL.  It will be a fun and sexy way to continue getting in shape.  <b>Viagra For Sale</b>,  I'm so glad to be close to V again so that I can do these sorts of activities with my very best pal.  She and I always have an awesome time working out with each other and I've missed our pool and gym time together.</p>
<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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		<title>Accutane For Sale</title>
		<link>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/</link>
		<comments>http://shastagibson.com/2010/09/17/carry-only-what-you-need-day-three/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:08:23 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sawback Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2723</guid>
		<description><![CDATA[Accutane For Sale, We do not go to the green woods and crystal waters to rough it, we go to smooth it. Buy Accutane no prescription, We get it rough enough at home, in towns and cities, Accutane for sale. Accutane from canada, –NESSMUK (G.W. Sears) Sunday morning was blessedly warmer than Saturday morning had [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Accutane For Sale</b>, We do not go to the green woods and crystal waters to rough it,<br />
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Sunday morning was blessedly warmer than Saturday morning had been, <b>cheap Accutane</b>, <b>Buy generic Accutane</b>, and when we hauled ourselves out of our sleeping bags at 7:30 am there wasn't any frost on the ground, in spite of the somewhat heavy rains that had gone on through the night, <b>order Accutane online overnight delivery no prescription</b>.  <b>Online buying Accutane</b>, We'd had the good sense to keep our boots inside the tent on a garbage bag overnight, and so they were dry and not frozen, <b>online buy Accutane without a prescription</b>.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586.jpg"><img class="aligncenter size-large wp-image-2724" title="Low-Hanging Clouds" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3586-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
<p></p>
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		<title>Buy Pristiq Without Prescription</title>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
of natural beauty that has not been violated,<br />
where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<title>Betnovate For Sale</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
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<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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]]></content:encoded>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<item>
		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[PMS]]></category>
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		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Jack]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Hiking]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
off in the morning on a mountain trail,<br />
knowing that everything you need is on your back.<br />
It is a confidence in having left the inessentials behind and of entering a world<br />
of natural beauty that has not been violated,<br />
where money has no value, <b>Buy no prescription Pristiq online</b>, and possessions are a dead weight.<br />
The person with the fewest possessions is the freest. Thoreau was right.<br />
–PAUL THEROUX<br />
</em></p><br />
<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about $10/night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hiking]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/2010/12/27/the-least-of-my-worries/</guid>
		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
<p>Over the past month, it has become increasingly loud and obnoxious in it's cries for attention, <b>Buy Vermox Without Prescription</b>.  <b>Purchase Vermox online no prescription</b>,  And by cries of attention I mean constant stomach pain, accompanied by mucous-filled stool the consistency of sand, <b>Vermox price</b>, <b>Vermox cost</b>, topped off with what can only be described as an oil slick, left lingering on the surface of the water after every visit to the bathroom, <b>Vermox dangers</b>.  <b>Vermox over the counter</b>,  And did I ever visit often.  Usually four or five times before lunch, <b>is Vermox addictive</b>.  <b>Taking Vermox</b>,  Generally I lost count after that.  <b>Buy Vermox Without Prescription</b>, It isn't *always* this bad, but I would say that over the past few years, anything resembling "normal" bowel movements have been few and far between.</p>
<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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		<pubDate>Mon, 20 Sep 2010 17:29:17 +0000</pubDate>
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<p>I'm due for a waxing appointment next week, and Aiden has agreed to get waxed as well.  Jack is going to wait and see how it goes for Aiden before he agrees to the torture, LOL.  Maybe I will put up a couple of photos afterwards, if I'm allowed.  I've never seen a man get his bits waxed before, so it will be an interesting experience.  More on that next week.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
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The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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The person with the fewest possessions is the freest. Thoreau was right.<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
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		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
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		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
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		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
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		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
	<language>en</language>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[New Years]]></category>

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		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
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		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
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		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
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		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Ontario]]></category>
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		<category><![CDATA[Aiden]]></category>
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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<item>
		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/</link>
		<comments>http://shastagibson.com/2010/03/11/i-hope-you-like-these-it-took-me-a-very-long-time-to-open-the-package/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:40:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
	<language>en</language>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://shastagibson.com/2010/12/27/the-least-of-my-worries/</guid>
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		<pubDate>Fri, 19 Nov 2010 17:07:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
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		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
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		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Ontario]]></category>
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		<category><![CDATA[Aiden]]></category>
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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<item>
		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		</item>
		<item>
		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
<p></p>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
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		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>During my most recent commitment to <a title="Clean Eating" href="http://www.canada.com/life/Clean+eating+look+food/1639529/story.html" target="_self">clean eating</a>, <b>rx free Vermox</b>, <b>About Vermox</b>, I noticed immediately a change in the way that my body processed food.  The stomach pain ceased, <b>Vermox from canada</b>, <b>Buy cheap Vermox</b>, and after three or four days, I was having totally normal visits to the toilet, <b>Vermox samples</b>.  <b>Vermox no prescription</b>, I had expected that I would feel better once I began eating more healthfully, but it wasn't until Aiden and I spent last weekend celebrating the anniversary of our collaring, <b>ordering Vermox online</b>, <b>Vermox duration</b>, and I indulged in a couple of meals that included refined grains and processed foods, that I really realized the connection, <b>buy Vermox no prescription</b>.  <b>Vermox photos</b>,  Even though I only ate TWO meals that were on the indulgent side (brunch at Denny's and a tasty chorizo cannelloni at The Old Spaghetti Factory) and I was back in the bathroom, <a title="Oil Spill" href="http://www.treehugger.com/noaa-oil-spill-gulf-water-photo1.jpg" target="_self">where it looked like BP had another "woops" moment, <b>order Vermox from United States pharmacy</b>, <b>Vermox overnight</b>, right in my small intestines</a>.</p>
<p>After our weekend, I got back on my clean eating plan, and things began to normalize again, <b>Buy Vermox Without Prescription</b>.  As of this morning, <b>Vermox canada, mexico, india</b>, <b>Online Vermox without a prescription</b>, everything coming out looks like it should and I feel great.</p>
<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593.jpg"><img class="aligncenter size-large wp-image-2725" title="Mist On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3593-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
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		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
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On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
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		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
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		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
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			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[LARP]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2425</guid>
		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
			<wfw:commentRss>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/feed/</wfw:commentRss>
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		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
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		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
<p></p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
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		<guid isPermaLink="false">http://shastagibson.com/2010/12/27/the-least-of-my-worries/</guid>
		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
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		<dc:creator>Shasta</dc:creator>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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We boiled some water and drank our instant coffee (those little packets that Taster's Choice makes are the cat's ass in the woods) and ate logan bread with jam and peanut butter, <b>buy cheap Accutane no rx</b>.  <b>Accutane For Sale</b>, Neither of us wanted to leave very badly.  <b>Buy no prescription Accutane online</b>, Once we had bid our new friends goodbye, we hiked off, <b>buy Accutane from canada</b>, <b>Accutane brand name</b>, hitting the trail at about 9:15 am.</p>
<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
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		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
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		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2678</guid>
		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
		<description><![CDATA[Abilify For Sale, It would appear, that after seven months of having my IUD, my period has neglected to come at all. Abilify long term,  Being four days late, and knowing that under regular circumstances, doses Abilify work, Australia, uk, us, usa, the mere thought of sex is nearly enough to induce a pregnancy, I [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Ontario]]></category>
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		<category><![CDATA[Aiden]]></category>
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		<description><![CDATA[Betnovate For Sale, Ugh, I hate how my period makes me moody and extra sensitive. Betnovate cost, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, generic Betnovate, Online buying Betnovate hcl, so that I wouldn't rip his face off at the most minuscule of provocations. [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: center;"><a title="Daisies From Aiden by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4424995631/"><img class="aligncenter" src="http://farm3.static.flickr.com/2702/4424995631_ff51157bfa.jpg" alt="Daisies From Aiden" width="500" height="333" /></a></p> <b>Betnovate For Sale</b>, Ugh, I hate how my period makes me moody and extra sensitive.  <b>Betnovate cost</b>, Perhaps the pinky-purple daisies (in the photo above) that Aiden brought me on Tuesday were a preventative measure.  You know, <b>generic Betnovate</b>, <b>Online buying Betnovate hcl</b>, so that I wouldn't rip his face off at the most minuscule of provocations.</p>
<p>I loathe women who use their cycle as an excuse to act like total nutbars, <b>order Betnovate online overnight delivery no prescription</b>, <b>Betnovate used for</b>, but I can't deny that it <strong>does</strong> have some effect on my ability to deal with my emotions.  I take everything extra personally, <b>australia, uk, us, usa</b>, <b>Betnovate long term</b>, I am more easily agitated, and I feel like bursting into tears every five minutes, <b>fast shipping Betnovate</b>.</p>
<p>*Sigh* Stupid hormones, <b>Betnovate For Sale</b>.  <b>Betnovate overnight</b>, Thanks to my IUD my periods are nearly non-existent.  The last one was light enough that a pantyliner was sufficient to do the trick (and I was a "super-plus mondo pad" kind of girl prior to the IUD), <b>where can i find Betnovate online</b>.  <b>Betnovate pictures</b>,  Yesterday I had a tiny bit of spotting, and so far today, <b>buying Betnovate online over the counter</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, nothing.  I wouldn't even know it was <em>that time of the month</em> if I didn't keep track on my calendar, <b>where can i order Betnovate without prescription</b>, <b>Betnovate pics</b>, or feel like disemboweling one of the guys every time they ruffle my feathers.  <b>Betnovate For Sale</b>, I wish that the changes in my mood had stopped along with the monthly bleed, but if I have to take one or the other, give me the cranky-pants any day.  At least I can quell my inner dragon with exercise and eating right, <b>herbal Betnovate</b>, <b>Betnovate maximum dosage</b>, but there is nothing to be done about blood gushing from your vagina except wait it out.</p>
<p>Speaking of eating right and exercising, <b>Betnovate description</b>, <b>Betnovate dangers</b>, with the recent development of nicer weather I dug my bike out of the garage this morning.  After pumping the tires back up and locating my helmet, <b>kjøpe Betnovate på nett, köpa Betnovate online</b>, <b>Order Betnovate from mexican pharmacy</b>, I took it out for a 30-minute spin around the neighborhood.  It's a gorgeous day, <b>Betnovate steet value</b>, <b>Betnovate street price</b>, warm enough for bike shorts but still cool enough to prevent getting excessively hot and sweaty.  Now I just need to practice plenty and then nag.., <b>Betnovate For Sale</b>. I mean, <b>Betnovate from canada</b>, <b>Betnovate pharmacy</b>, ENCOURAGE one of the boys to get a bike, so that I don't have to ride alone all the time, <b>Betnovate schedule</b>.  <b>Is Betnovate safe</b>, As it turns out, this weekend Aiden's mum is out of town, <b>buy Betnovate from mexico</b>, <b>Betnovate recreational</b>, and so instead of going to visit his parents for dinner, we are planning to take a hike together, <b>Betnovate images</b>, <b>Betnovate wiki</b>, weather permitting.  I should also start working on a cloak for LARP, <b>Betnovate from mexico</b>, <b>Low dose Betnovate</b>, and perhaps finish up the long sword I started.  I know, <b>discount Betnovate</b>, <b>Betnovate interactions</b>, I know, I subject you to suck geekery these days.  <b>Betnovate For Sale</b>,  Speaking of which...<br />
<p style="text-align: center;"><a title="Shasta's LARP Gear by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/4425015407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2764/4425015407_ac96a7ae6a.jpg" alt="Shasta's LARP Gear" width="500" height="333" /></a></p><br />
The paper is just there as a size reference.  The shield and the short sword I built myself, and the longbow was my Valentine's gift from the guys.  The short sword is rather massive and heavy, but I love it.  Eventually I will save up for some fancy <a title="Calimacil" href="http://www.en.calimacil.ca/" target="_self">Calimacil weapons</a>, but for now these will do.   I still have to build a long sword and two daggers (my characters is a fighter/warrior, so I need lots of things to hit people with), <b>Betnovate For Sale</b>.  More pictures to come, I am sure.  I know you guys are <strong>dying</strong> to see photos of my costume once it's done ;)</p>
<p>Hmmm, from photos of blow jobs and fucking, to duct tape weapons and LARP gear.  Could it be that my blog is going downhill.  Perish the thought *Cheeky Grin*.</p>
<p></p>
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		<title>Quinine For Sale</title>
		<link>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/</link>
		<comments>http://shastagibson.com/2009/10/20/im-in-love-with-how-you-feel/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:44:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Polyamory]]></category>
		<category><![CDATA[Reading Is Sexy]]></category>
		<category><![CDATA[Tie Me Up]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[BDSM]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chainmail]]></category>
		<category><![CDATA[Collar]]></category>
		<category><![CDATA[Collaring]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[D/s]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fetish]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kink]]></category>
		<category><![CDATA[Master Anakin]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Padme]]></category>
		<category><![CDATA[Play Party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Viola Johnson]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2149</guid>
		<description><![CDATA[Quinine For Sale, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must. Quinine results, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Quinine For Sale</b>, Having just returned from spending four awesome days out in Vancouver, I'm reluctant to settle back into the daily demands of 'normal life' but settle back in I must.  <b>Quinine results</b>, Details and photos of the trip are pending, but I don't have the time or inclination to upload the pictures and relate all of the stories just now, <b>buy Quinine from canada</b>.  <b>Quinine no prescription</b>,  Needless to say it was an excellent trip.  I got to spend time with my brothers and sister, <b>where can i order Quinine without prescription</b>, <b>No prescription Quinine online</b>, and with one of my best friends in the whole world, the lovely <a title="Journey To The Darkside" href="http://darkside-journey.blogspot.com/" target="_self">padme, <b>Quinine interactions</b>, <b>Kjøpe Quinine på nett, köpa Quinine online</b>, and her husband Master Anakin</a>.</p>
<p>I miss the ocean already, <b>is Quinine safe</b>.  I hadn't seen it in 10 years, which seems crazy to me now, <b>Quinine For Sale</b>.  <b>Quinine natural</b>,  Walking on the beach and breathing in that salt air was one of my favorite parts of the trip.</p>
<p>All the time spent on planes and in airports gave me an excellent opportunity to catch up on some reading, <b>doses Quinine work</b>, <b>Quinine no rx</b>, and writing.  Aiden and I are working out the final details of our D/s contract (more on that to come, <b>purchase Quinine</b>, <b>Quinine cost</b>, I promise).  There is also a paper journal I've taken to keeping, <b>buy Quinine without prescription</b>, <b>Purchase Quinine for sale</b>, and Aiden asked me to do a bit of writing for him on why I want him to collar me (more on that too).   I managed to finish Viola Johnson's book: <em> <b>Quinine For Sale</b>, <a title="To Love, To Obey, To Serve" href="http://www.iron-rose.com/vijohnson/tolove.htm" target="_self">To Love, To Obey, To Serve</a></em> which was just amazing.  I have a borrowed copy, <b>Quinine duration</b>, <b>Discount Quinine</b>, but I'm adding it to my want-list of books.  Flying is truly one of my favorite things, <b>Quinine wiki</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, and even though I forgot my iPod and headphones, I hardly noticed between writing words and reading them, <b>Quinine for sale</b>.  <b>Generic Quinine</b>, While I was in Vancouver I had the pleasure of attending a play party, my first outside of SW Ontario, <b>cheap Quinine no rx</b>, <b>Order Quinine no prescription</b>, and got the opportunity to observe a completely separate 'scene' than the one I'm accustomed to.  That was fascinating, <b>online buying Quinine</b>, <b>Ordering Quinine online</b>, although the similarities are greater than the differences.  I will perhaps have more to say on the subject after the upcoming play party I'm attending with Aiden this Sunday, <b>Quinine For Sale</b>.</p>
<p>This week is going to be incredibly busy, <b>buy Quinine online cod</b>, <b>Buy cheap Quinine</b>, as I have chores to catch up on, tasks to complete for both of the men in my life, <b>fast shipping Quinine</b>, <b>Buy Quinine from mexico</b>, and then obligations to kids and dogs and friends as well.  On top of it all, <b>herbal Quinine</b>, <b>Online buy Quinine without a prescription</b>, I'm getting back to the pool, and to the gym, <b>Quinine samples</b>.  <b>Quinine used for</b>,  In two hours I should be half-way through my first length of the pool, after rounding up my swim gear this morning, <b>Quinine photos</b>.  <b>Taking Quinine</b>,  If I have any complaints about swimming it's that I have some of my best ideas while I'm paddling away through the water, and yet I forget a lot of them since I can't write them down.  <b>Quinine For Sale</b>,  It's the perfect time for thinking, as it's a very solitary sort of activity, and doesn't require much brain effort.  When I find a way to take notes while doing it, I will have nothing to gripe about, LOL.</p>
<p>A box of 3000 aluminum rings should be arriving on Friday, because I needed another hobby and Aiden wants some new <a title="Chainmail" href="http://en.wikipedia.org/wiki/Mail_(armour)" target="_self">chainmail</a>.  I'm sure photos of the process and eventually the finished project will find their way onto the blog.  By the time I'm done I should be able to add yet another skill to my list of semi-useless talents, HA HA.</p>
<p>Thus far the IUD hasn't given me much trouble, <b>Quinine For Sale</b>.  I had some very light spotting while I was out on the coast, but nothing significant.  I've also noticed had a few acne outbreaks, which I am not usually prone to, and that is slightly annoying, but not unbearable.  I haven't had any depression or changes in mood, which is the greatest relief of all.  It's been almost three weeks since I had it inserted, so I expect if I were going to get depressed, it would have happened by now, as normally I am quite sensitive to shifts in hormones, and notice changes in my feelings within a week.</p>
<p>Jack and I decided to put it to the test this morning and he came inside me for the first time in over five years.  It was pretty hot, and hopefully that little bit of plastic does what it's supposed to do.</p>
<p>So that's a bit of a condensed update on my recent activities, and a few teasers regarding upcoming posts ;)  I have a lot of writing to catch up on, LOL, for now I'm off to the pool.</p>
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		<item>
		<title>Raw Foods &#8211; A Summary</title>
		<link>http://shastagibson.com/2009/03/01/raw-foods-a-summary/</link>
		<comments>http://shastagibson.com/2009/03/01/raw-foods-a-summary/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:48:16 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1588</guid>
		<description><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was [...]]]></description>
			<content:encoded><![CDATA[Last night, when the clock struck 12:00am V and I celebrated the end of February (and our month of raw eating) with glasses of gin and pineapple juice, a bag of chips, and a rotisserie chicken.  Yes, I went and bought one of those pre-cooked chickens because I'd been dying for meat and that was all I could think about at the time.

In many ways I was ill prepared for what this month of restrictive eating would bring.  We were forced to deal with a number of situations that we had not planned for, which made sticking to the plan feel like an undertaking of mammoth proportions.  The untimely death of a family pet, an unexpected visit from family members who are neither particularly understanding or helpful, the beginning of a new job.

From these experiences, I have learned that there will never be a *right* time to drastically change eating habits, even temporarily.  Life doesn't allow for much in the way of planning.  At the beginning of February it looked to be quiet and uneventful,  which was one of the main reason we chose that month for this raw foods experiment.  Of course, all hell broke loose not two weeks in.  The best laid plans and all that.  Don't keep waiting for a time that will be just right for whatever it is you want to do, just dive in head first.  The only thing that you can really plan for is chaos.

This experience has only solidified my belief that any eating plan which relies heavily on willpower is absolutely doomed to fail you.  I 'slipped' more than once over the month, because I only invested in my own personal strength to get me through it.  There are days when you are going to falter.  Days when you are not going to be strong enough to resist the temptation.  You NEED to have plans in place to deal with those days when you just can't force yourself to stick to your guns.  Or you need to build in allowances for such occurrences.  If I had it to do over I would have decided ahead of time how many 'get out of jail free' cards I was going to allow myself.  In fact, when I do this again (and I will) I am going to keep some physical representations of such cards, and that way when I have a moment, I can decide if it's worth indulging.  When I'm out of cards, then that will be it.  I highly recommend that you give this particular tool a try, even if you are following a more traditional eating plan.  Allow yourself some leeway, because otherwise it's easy to fall into feelings of resentment and rebellion, even though your restrictions are self-imposed.

Alternative plans could include journaling, talking to a supportive friend or family member, taking a walk, or anything else that you can think of that will distract or otherwise remind you of why you are doing this.  A simple tool that I found helpful was trying on clothes that I am still to big for.  No, this wasn't just about getting into a smaller size, it was a personal challenge, but in the moments when you want to throw up your hands and give up, a little bit of a physical motivator doesn't hurt.

In spite of these insights, as well as others, which I've blogged about <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">here</a>, I was reluctant to cross this item off the list.  For one, because I don't feel that I did what I set out to accomplish over the course of this month.  Yes, I maintained a (mostly) raw diet, although I did slip more times than I wanted to.  I didn't, however, have the experience with it that I had intended.  The first couple of weeks in particular, when I was resentful, difficult to be around, and generally a hostile and bitter person.  I've learned plenty, that much is true, but I don't feel that I got from it what I wanted, which is why I intend to do it over again at some future juncture.  The next time will be different.  I have developed habits, recipes, and a vast number of tools over these last two weeks which will be of great benefit during my next raw experience.  During the next undertaking I intend to make a point of journaling daily, a tool that I love, but which I did not exercise nearly enough.  I will also put in place some of the allowances and plans I've mentioned above.

V has threatened me with much grief and bodily harm if I don't go ahead and cross it off, and she made better arguments than I could, even though as I mentioned, I've been reluctant.  It's so like me to make light of what I've done, or for my perfectionism to get in the way, so I know it's good for me to go ahead and declare this list item accomplished.
<p style="text-align: center;">240. <span style="text-decoration: line-through;">Eat <span id="google-navclient-highlight" style="background-color: #50ccc5;">raw</span> for a month</span></p>
<p style="text-align: left;">It's also worth mentioning that over the course of the month I lost 10 lbs, 2% body fat, a clothing size, and 3.5 inches off of my waist.  I don't want it to seem as though I am not proud of myself for what I've done, because I am, and I know that those pounds and inches didn't just fall off magically.  It was the result of hard work and determination, and I have no intentions of undoing it all by jumping off the wagon into bad habits.  This is really only the beginning.  Cheers to getting fit and healthy this year, finally :)</p>]]></content:encoded>
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		<title>I&#8217;m All About The Food Porn: Raw Foods &#8211; Day Eighteen</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Purple Things That Make You Cry</title>
		<link>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/</link>
		<comments>http://shastagibson.com/2009/02/16/purple-things-that-make-you-cry/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:21:17 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Blow Job]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1542</guid>
		<description><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best. Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing [...]]]></description>
			<content:encoded><![CDATA[I had intended to post reviews last week, among other things, but with everything that happened, my desire to sit down and write anything was weak at best.

Last-minute company has arrived from out west, and they brought with them their 6 year old terror, who is the main reason I am awake and typing at 6am on a holiday Monday.  I can deal with high-energy kids, but he transforms my kids, who are actually very well behaved, into monsters.  They are only staying until Wednesday, which seems like ages away at this ungodly hour.  Raw foods be damned, I'm going to have to drink some coffee to make it through this day.  Yes, I know that my addiction is mainly psychological, but I don't care.  I'm already tired and extremely grouchy, and if I'm going to make it through a day of doing touristy crap with a kid who listens about as well as a deaf mule, I need to give myself a break.

It's not all bad news.  Jack comes home this afternoon, and I couldn't be happier.  I've missed him so badly these past five days.  Yesterday morning he called me to wish me a Happy V-Day, and directed me to the hall closet, where upon the highest shelf, my Valentine's card was hidden.  Since he couldn't be here for it, he stowed said card away in a place where I would have to fetch a stool to retrieve it.  What a thoughtful and creative man I married :)  He's also promised to take me out for a meal at one of my favorite restaurants, once February is over.  I'm actually hopeful that we can catch a dinner theater together, since that's on <a title="My Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>.

Speaking of February, the raw foods diet has become much more bearable.  V and I have gotten quite creative in the kitchen, thanks to the vast resources available online.  The details, however, and more food porn, will have to wait for their own post.

At any rate, here are a couple of photos to make up for the lack of sexy around here :)  Happy Monday!
<p style="text-align: center;"><a title="Cock Sucker by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3210720330/"><img class="aligncenter" src="http://farm4.static.flickr.com/3399/3210720330_0b31279f8c.jpg" alt="Cock Sucker" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Waiting by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3209794979/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/3209794979_79154f3e73.jpg" alt="Waiting" width="500" height="291" /></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Raw Foods &#8211; Day Nine</title>
		<link>http://shastagibson.com/2009/02/09/raw-foods-day-nine/</link>
		<comments>http://shastagibson.com/2009/02/09/raw-foods-day-nine/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Emotional Angst]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1534</guid>
		<description><![CDATA[I'm having a difficult time today. I feel resentful and deprived.  I wish that I'd not committed to going quite so raw.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week. Why don't I just go ahead [...]]]></description>
			<content:encoded><![CDATA[I'm having a difficult time today.

I feel resentful and deprived.  I wish that I'd not committed to going <strong>quite so raw</strong>.  I wish that I'd built in an allowance for even one cup of coffee a day.  If not the coffee, then maybe one cooked thing a week.

Why don't I just go ahead and change the rules, you might wonder?  It is MY thing after all.  There aren't any rules that I've not created on my own.  No strict guidelines that must be adhered to.

Something in me just won't let me go changing my plan now.  I feel like if I do that, I'll be a failure at this.

V seems to be adapting with ease, which makes me glad for her.  It also makes me feel that I'm weak, or that there is something wrong with me.  I feel like I should be able to breeze through this.  It's only a month, after all.  How hard should it really be?

Jack has mentioned that I seem less happy.  V has made the same observation.  I know that it's true.  Part of it can be chalked up to the flu, which has now transformed into a sinus infection.  Still, I know that I'm touchier than normal.  Less inclined to laugh.  Moodier.  Not my usual self by any stretch.

One one hand, I think I need to cut myself some slack.  I don't want anyone to think that going raw overnight is supposed to be simple, or comfortable.  I never thought that this would be a walk in the park.  On the other hand, I don't think that it's healthy to become so miserable over a state of perceived 'depravation'.

As Jack points out, I can quit any time that I want to.  Except that I can't, because I'm too stubborn.  I can't even give myself permission to have a cup of tea, because although most raw foodists still drink tea, or even coffee, I've decided to set a standard for myself that I now resent.

I don't want to change the rules part way, just to make myself more comfortable.  It's like I'm trying to punish myself.  It would seem that I feel this entire month <em>should</em> be a process of suffering, and that I shouldn't make any exceptions to make it all a little more bearable.  WTF?

I really don't want to go through the next three weeks by gritting my teeth and forcing myself to endure it.  I either need to find a way to embrace this raw foods thing, or I need to allow myself to make a few adjustments for my own mental health.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Six</title>
		<link>http://shastagibson.com/2009/02/06/raw-foods-day-six/</link>
		<comments>http://shastagibson.com/2009/02/06/raw-foods-day-six/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:16:03 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1520</guid>
		<description><![CDATA[Eating raw has become much easier since my last post. V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently: Veggie Sandwiches On Raw Onion Bread Raw Gardenburger [...]]]></description>
			<content:encoded><![CDATA[Eating raw has become much easier since my <a title="Raw Foods - Day Three" href="http://shastagibson.com/2009/02/03/raw-foods-day-three/" target="_self">last post</a>.

V and I have discovered a number of tasty recipes, and we've begun getting accustomed to the methods and ingredients involved in raw foods preparation.  Here are a few of the tasty things we've been eating recently:
<p style="text-align: center;"><a title="Raw Onion Bread Sandwiches by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257565759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3503/3257565759_7889b6f702.jpg" alt="Raw Onion Bread Sandwiches" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Veggie Sandwiches On Raw Onion Bread</strong></p>
<p style="text-align: center;"><a title="Raw Gardenburger by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3257566303/"><img class="aligncenter" src="http://farm4.static.flickr.com/3474/3257566303_77dbe79f92.jpg" alt="Raw Gardenburger" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Gardenburger</strong></p>
<p style="text-align: center;"><a title="Raw Spirulina Pie by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3258396128/"><img class="aligncenter" src="http://farm4.static.flickr.com/3492/3258396128_fdb0e01453.jpg" alt="Raw Spirulina Pie" width="500" height="333" /></a><strong></strong></p>
<p style="text-align: center;"><strong>Raw Spirulina Pie</strong></p>

It's becoming less of a struggle and more of normal way of eating. Yes, I still miss coffee, but I'm not thinking about as much.

The results are encouraging.  Yesterday I tried on a pair of pants that I bought the last time I lost weight, and they fit again!  I haven't been able to put them on for a year and a half, and now I can wear them comfortably.  When I look in the mirror, I can <em>see</em> that I am getting smaller.  Trotting around in my 'skinny' pants gives me motivation to keep at it.

Cravings seem to be easing, and I haven't noticed a decrease in energy levels or anything of that nature, which is encouraging.  Right now, it's difficult to believe that it's almost been a whole week.]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Foods &#8211; Day Three</title>
		<link>http://shastagibson.com/2009/02/03/raw-foods-day-three/</link>
		<comments>http://shastagibson.com/2009/02/03/raw-foods-day-three/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:31:21 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1493</guid>
		<description><![CDATA[Don't people always say that the third day is the hardest? I certainly hope it is. Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me [...]]]></description>
			<content:encoded><![CDATA[Don't people always say that the third day is the hardest?

I certainly hope it is.

Today has been a struggle for me.  I'm recovering from a bout of the flu, and all I've wanted since Sunday is a cup of coffee and a hot bowl of soup.  While it would be easy for me to justify abandoning this raw foods thing in light of feeling like three pails of dead cats, I haven't given in.  Unfortunately, I haven't eaten much today either because I just don't <em>want</em> anything that I'm allowed to have.

For breakfast I had a cocktail of juiced spinach, oranges, and kiwis.  For lunch I had an apple.  For supper I'm having a whole orange bell pepper and a cup of raw cashews.  It's not even that I feel hungry, because I don't.  I attribute that to the flu, which generally kills my appetite considerably, but it's difficult to know that I would be eating more if only I could eat what I want.

Already I've discovered how kind of warped my relationship with food has been.  I feel now as though all of the joy has been removed from the act of consuming food, and I'm only eating what I need to survive (actually less at the moment, but please know that I am not starving myself or anything).  It's peculiar for me to feel so...indifferent about eating, when previously it was something I looked forward to.  Maybe this is a more normal relationship with food?  Eating because you need to sustain your body, and not because it's the highlight of your afternoon, or your method of relieving stress after a difficult day?

That's not to say that one should never take pleasure from eating, I just wonder if perhaps some of us get more excited about it than others?  Personally, I know that I don't often eat because I'm actually hungry.  I eat for the flavour, for the comfort, for the sensation of it.  It has nothing to do with nourishment and everything to do with indulgence.  Clearly that's not the way to go.  Neither is removing all sense of enjoyment.  As with all things in life, some sense of balance must be obtained.

This evening I discovered, quite painfully, what happens if you eat only a single apple over the course of the day.  I won't get into details, but this discovery was made in the bathroom, when my spinach-colored crap was the consistency of thin soup.

Raw foods, by the way, does all sorts of exciting things to your feces.  I'm sure you wanted to know.

Really, I'm not trying to disgust you, I'm only attempting to keep a written record of how I feel, and what is going on with me during this extreme change in eating habits.  If you're of a weak constitution, maybe skip these posts ;)]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apparently, I Look Like A Lesbian Ex-Con</title>
		<link>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/</link>
		<comments>http://shastagibson.com/2009/01/29/apparently-i-look-like-a-lesbian-ex-con/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:33:13 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1480</guid>
		<description><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should. Today I had my first ever set of passport photos taken.  It happened to [...]]]></description>
			<content:encoded><![CDATA[Good fortune must be the theme of 2009, as I've found myself luckier and happier every day since the new year began.  I feel more energetic than I have in ages, and everything seems to be working out just as it should.

Today I had my first ever set of passport photos taken.  It happened to be that I had a hair appointment in the morning, before which I discovered that I'd misplaced my debit card.  Fortunately I was still able to pay my stylist, and then I scooted over to my bank to get a replacement card.  While I was there I decided that I might as well have my passport pictures taken at the studio upstairs from my bank, especially since my freshly cut and styled hair was looking particularly marvelous.  The photos turned out great, even though I look oh-so-serious in them.  Shame they don't let you smile at all.  Upon examining the pictures afterwards, I was delighted to realize that I'm looking much thinner in the face.  V told me that she noticed, and of course I look at myself every day, but it's never quite the same as seeing a photo you know?

Anyway, I'm sending in a passport application ASAP, because <a title="V's Twitter" href="https://twitter.com/TheInfamousV" target="_self">The Infamous V</a> and I are GOING TO VEGAS!!!  A few of her friends are planning a trip at the end of March, and she has invited me along for the party.  I've never been to Las Vegas before, but Jack has and I've heard nothing but fantastic stuff about it.

We haven't booked our hotel yet, but now that I'm going for certain, we're going to shop around for a good deal.  I'd absolutely love to stay somewhere really swanky, like Trump Hotel, but it depends on the rest of the group and what we can afford.  This is also excellent motivation to work my ass off during the next two months in preparation for buying cute outfits and possibly some new swimwear.

Speaking of which.

V and I are counting down the days to our month-long raw foods adventure.  Tomorrow night we plan to go out to a local pub for beer, wings, steak, and any other forbidden food that strikes our fancy.  We do not intend to go totally wild, but I would like to savor some dead animal before 28 days without.

We're actually quite excited.  I bought us a juicer, and we've been drinking detoxifying beet juice beverages in the mornings, which has the exciting side effect of turning my pee a lovely shade of tomato, and don't even get me started on what the other thing looks like.

I've also purchased a couple of recipe books, and we're making a trip to <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_self">Whole Foods Market</a> on Saturday, to purchase necessary supplies and sundries.  It's not all fruits and vegetables, as Whole Foods also carries raw crackers and cheeses, which saves V from having to drive into America to purchase raw milk, and then smuggling it back into Canada so that we could make cheese ourselves. 

Yes, we were actually going to do that, because we are insane.

The raw foods preparations and plenty of exercise has been the primary focus of January.  I've already lost a dress size, and even though I haven't weighed in, I'm certain the body fat is beginning to make it's reluctant departure.  I've maintained a regiment of no less than five workouts per week, which I intend to continue, probably for the rest of my life, since it's becoming something I <strong>need</strong> to do.  I look forward to my workouts, and I savor them as time to be alone with myself, even when V is with me.  We generally don't chat too much while we exercise, as we are both focused on what we are doing, and we get plenty of social time as it is.

I plan to share much of my raw foods experience here, and write more often about struggling with body acceptance and changing the way I live to support a longer and healthier existence.  At the very least, it's lovely to have a record of where I began, so as to measure how far I've come.]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Swimming, And A Month Without Coffee</title>
		<link>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/</link>
		<comments>http://shastagibson.com/2009/01/11/on-swimming-and-a-month-without-coffee/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:57:19 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1351</guid>
		<description><![CDATA[After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a [...]]]></description>
			<content:encoded><![CDATA[<a title="Skinny by Stiletto Girl, on Flickr" href="http://shastagibson.com/category/budge-that-pudge/"><img src="http://farm4.static.flickr.com/3087/3188620606_d10ef4c6ff_o.jpg" alt="Chunky Dunk!" width="100" height="100" align="right" /></a>After a somewhat disappointing weigh-in on Tuesday, we've thrown ourselves into eating better and working out with renewed fervour.  I did lose some over the 6 weeks since our initial weigh-in, but the holiday season took it's toll, and the numbers were not what I hoped.  I skipped the gym for two weeks in a row, so I wasn't exactly shocked by the scale, but it certainly reminded me that I needed to get back on the horse as it were.

V and I have taken up swimming, in addition to our land training.  I've worked out 7 times this week, sometimes swimming and hitting the gym in the same day.  We took Friday off and I felt sluggish and lethargic, which only reinforces my belief that at least some exercise every day is my best bet for success.  No, I don't mean running myself into the ground without ever taking a break, but even taking a stroll for 30 minutes improves my mood and increases my energy.

Yesterday I was kicked out of the slow lane at lap swim, and you have no idea how pleased I was.

I used to swim often, taking lessons right through my younger years.  Our summers were always spent at the lake.  My mother was an avid swimmer, and instilled in us a love of the water.  It's been wonderful getting back to the pool, donning our swim caps and goggles, despite the fact that neither of us feels completely comfortable frolicking about in a bathing suit.  We're not there to pick up men or win a beauty contest, we just want to swim.

We're gearing up for a month or raw foods in February.  The rules appear pretty simple at first.  Nothing cooked, nothing processed, just whole, natural, living foods.  I've rounded up a food dehydrator, so that we can make raw 'breads' and other fare.  I plan to go for sashimi at least a couple of times, since technically it's allowed, and I quite love the taste and texture of raw fish.  No coffee of course, nor alcohol.  The coffee will likely be the hardest part of all, but I am sure I can manage for a month.  We will live primarily on fruits and vegetables, supplementing those with legumes and sprouts.  It's going to be a fantastic detoxification process.  I'm really quite excited.

I'm also using the first of February to kick off 6 months of avoiding fast food, as per <a title="My Bucket List" href="http://shastagibson.com/my-bucket-list/" target="_self">my list</a>, and because I know it's bad for me.  I'm defining fast food as anything that can be picked up at a drive-thru window, OR prepared and served in less than 20 minutes.  All of the obvious offenders of course, but I'm also including places like Subway, Quiznos, pizza joints, and Chinese takeout.  While most people wouldn't consider those 'fast food' they aren't classified as a place you go to sit down and really enjoy a meal, and thus, they are out of bounds.

This isn't about getting down to some magic number on a scale.  Our weigh-ins include an analysis which covers body fat percentiles and BMI.  I'm not aiming for a goal weight, but for a specific body fat percentage within the acceptable range for my age.  Whatever I weigh when I get there will be the right weight for me, period.  I'm more concerned about feeling good and living longer than I am about how I look.  I've already made peace with my body, I just want to take better care of it, so that I  am physically capable of achieving all of my goals.]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naughty Or Nice? You Decide!</title>
		<link>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/</link>
		<comments>http://shastagibson.com/2008/12/28/naughty-or-nice-you-decide/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:57:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Ontario]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[La Senza]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Pirogi]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1177</guid>
		<description><![CDATA[We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went. Jack spoiled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Naughty And Nice by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3143791741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3201/3143791741_3930c116f9.jpg" alt="Naughty And Nice" width="500" height="333" /></a></p>

We made it through the holidays with only minimal strain, and all of that was self-induced. Leaving shopping until the last minute, indecision over what to buy for family and friends, that sort of thing. Still, we pulled it together, had a wonderful Christmas, and I feel pretty good about how everything went.

Jack spoiled me, as he is wont to do. I received a La Senza gift card (which I used yesterday to buy some gorgeous panties and lingerie, pictures to come, but you can see one of my recent purchases from there above). I also go a <a title="FoodSaver" href="http://www.foodsavercanada.com/Home/Default.aspx" target="_self">FoodSaver</a>, which I've wanted for years, and a <a title="Jewelry Box" href="http://www.walmart.com/catalog/product.do?product_id=10720919" target="_self">jewelry armoire</a>, a beautiful photo tower/album cabinet, and a mini chopper.  V gave me a bath bomb from Lush, a really fabulous <a title="Meat Mallet" href="http://www.kitchenaid.ca/en/ProductFeatures/4KG119CR.html" target="_self">meat mallet</a>, a <a title="Grater/Zester" href="http://images.surlatable.com/surlatable/images/en_US/local/products/detail/96057.jpg" target="_self">grater/zester</a>, and the movie <a title="10 Things I Hate About You" href="http://www.imdb.com/title/tt0147800/" target="_self"><em>10 Things I Hate About You</em></a> which is one of my all-time favs.  Yes, indeed, the way to my heart is through small kitchen appliances and accessories.

In return, I bought him a projector and screen, for his basement theatre room.  He was thrilled with it, which was totally worth the considerable dent it made in my savings account.  His parents also bought us a Wii, which I think will be fantastic to play on the 92 inch screen!

While she was here, Jack's mom was also good enough to teach me how to make authentic Ukranian pirogi, which was on my list of things to do.  It was a lot of fun, and I was surprised how quickly we managed to make 140 of them!  Now that I have the technique down, V and I are already planning all of the stuffed pastas and other filling combinations we can make for ourselves, and they freeze beautifully.
<p style="text-align: center;"><a title="Authentic Pirogi by Stiletto Girl, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3144808614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3119/3144808614_3dc3cae5ae.jpg" alt="Authentic Pirogi" width="500" height="333" /></a></p>
<p style="text-align: center;">462. <span style="text-decoration: line-through;">Make pirogi from scratch</span></p>

V arrives home today, and I can hardly stand the wait.  I bought her something really awesome for Christmas and I am DYING for her to open it.  I can't say what it is yet, in case she peeks at my blog before she gets back here, but I just know she is going to be thrilled.  I know I mentioned before that she wasn't going to be home until after New Years, but unfortunately she had to cut her trip short, due to her ferret, who has become quite ill over the past month.  We're still not completely certain what is causing her to be so unwell, she has more tests coming up in January, but understandably, V didn't want to be away from her too long, in case she gets worse before she gets better.

Since she's going to be missing out on her original New Years plans, I'm planning for the three of us to have a fondue, and maybe we'll rent some movies or kick each others asses at Wii, and have some drinks.  Perhaps we'll play some Wii Tennis, and every time one misses the ball or hits it out of bounds, they must do a shot.  That could be fun, LOL.

Speaking of New Years, my most favorite of annual celebrations, I've decided yet again not to create a bunch of resolutions.  I'm just going to keep doing what I have been doing, and that is eating with my health in mind, exercising regularly, and continuing to work at self-betterment, one step at a time.  Part of this decision comes from my work in the fitness industry over the past couple of years.  Memberships at the gyms where I have been employed always spike in January and February.  Attendance is at an all-time high, only to taper down to 'normal' numbers by March and April.  Why do we all do this to ourselves?  You know what they say about paving the road with good intentions.  I don't want to be one of those numbers.  I figure that if you can't get yourself started at any other point in the year, there is not enough magic in that first month to last you for the next 11 of them.  V and I have helped, encouraged, and inspired each other to become more active, and we've been doing it consistently since September/October, so there really isn't any need for half-hearted promises of better health in 2009.  We're already doing it.

One thing I will resolve is to avoid being hit by a bus, which I should be able to manage just fine ;)]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Gonna Dance On Fire</title>
		<link>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/</link>
		<comments>http://shastagibson.com/2009/02/18/im-all-about-the-food-porn-raw-foods-day-eighteen/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:29:53 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=1553</guid>
		<description><![CDATA[Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT! That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Do you know what is awesome about raw foods?  Totally guilt-free indulgence.  And by that I mean ALL THE DESSERT YOU WANT!</p>

That's right.  When you are eating raw, you can have cheesecake for breakfast and still have room to spare in your skinny jeans.  In fact, I would say that most days, at least one of my meals consists entirely of dessert.  That may sound odd, but the desserts are so good for you, it's difficult to believe.

The desserts are 100% raw, made from totally natural and healthy ingredients, and sweetened without sugars or anything high in fats.  V and I had actually been lacking when it comes to calories, so our tasty new creations have pushed us closer to the necessary range, which allows us to indulge as often as we wish.

We've also gotten far more creative in the kitchen, thanks to this <a title="The Sunny Raw Kitchen" href="http://thesunnyrawkitchen.blogspot.com" target="_self">amazing website</a>, which is a veritable gold mine of delicious raw recipes.
<p style="text-align: center;"><a title="Raw Chili Soup by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3290843255/"><img class="aligncenter" src="http://farm4.static.flickr.com/3518/3290843255_76e11e7933.jpg" alt="Raw Chili Soup" width="500" height="333" /></a>
<strong>Raw Chili Soup</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Blueberry Cheesecake by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660724/"><img class="aligncenter" src="http://farm4.static.flickr.com/3627/3291660724_ae1534c3cd.jpg" alt="Raw Blueberry Cheesecake" width="500" height="333" /></a>
<strong>Raw Blueberry Cheesecake</strong>
<p style="text-align: center;"><strong></strong></p>

<p style="text-align: center;"><a title="Raw Turtles by Shasta Gibson, on Flickr" href="http://www.flickr.com/photos/74547425@N00/3291660216/"><img class="aligncenter" src="http://farm4.static.flickr.com/3556/3291660216_e697a767f5.jpg" alt="Raw Turtles" width="500" height="333" /></a>
<strong>Raw Turtles</strong>
<p style="text-align: center;"> </p>

Many of these items will become regular staples of our kitchen, long after this month of raw foods is over. How can you not love a cheesecake that tastes and feels like regular cheesecake, without all of that fat and calories?

Granted, I've allowed myself a cup of coffee or two each day during this week, mostly because I felt like I needed it to cope with our house guests.  Lame, I know, but I'm not going to punish myself for it.  As Jack pointed out to me last night, I was quite ill-prepared for this raw foods business, and had I done more research ahead of time, I likely would have decided that coffee is not a 'food' and therefore, did not fall under the constraints of eating raw.  However, it's worked in nicely to the cleansing process, and while I won't write off this month over a few cups of coffee, V and I have both decided to give it our all for the final 10 days of February.  We're going to be as close to totally raw as possible from today on.

A curious thing has happened that bears mentioning.  V hasn't had a period this month.  It was due on Thursday, and yet there is no sign that it's planning to make an appearance at all.  After some reading, we've come to the conclusion that this is sometimes a part of eating raw.  It's not unheard of for women to continue ovulating regularly, and yet never menstruate, while they are following this lifestyle.  How much does that rock?  My next one is due at the end of the month and I am curious to see if I get it at all.  The complete lack of PMS, cramping, or all of that messy bleeding is just about enough incentive to eat raw for life.

It's hard to believe that there are only 10 days left.  Already this has been the most difficult list item I've done, and perhaps the most challenging month I've had since our move to Ontario.  I've learned much about myself, diets, and my relationship with food, all of which I plan to share in my summary posts, when the month is over.

Now, I'm going to make some raw fettuccine alfredo (zucchini 'noodles' topped with a tasty raw alfredo sauce).  Photos to come in the next post :)]]></content:encoded>
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		</item>
		<item>
		<title>Stiletto Diaries™ &#187; Budge That Pudge</title>
	<atom:link href="http://shastagibson.com/category/budge-that-pudge/feed/" rel="self" type="application/rss+xml" />
	<link>http://shastagibson.com</link>
	<description>My Life, With Appearances By Other People</description>
	<lastBuildDate>Thu, 14 Jul 2011 02:30:14 +0000</lastBuildDate>
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		<item>
		<title>Methotrexate For Sale</title>
		<link>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/</link>
		<comments>http://shastagibson.com/2011/01/06/in-for-a-penny-in-for-a-pound/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:40:00 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Mating And Relating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2817</guid>
		<description><![CDATA[Methotrexate For Sale, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, Methotrexate pharmacy, Buy Methotrexate online cod, all while Jack and I were in Edmonton spending [...]]]></description>
			<content:encoded><![CDATA[<p> <b>Methotrexate For Sale</b>, 2011 got off to kind of a rough start.  The day after our fantastic NYE Luau party (which was a grand success) I started my period AND came down with a really bad case of the flu, <b>Methotrexate pharmacy</b>, <b>Buy Methotrexate online cod</b>, all while Jack and I were in Edmonton spending a few days with his family.  I was very ill, <b>Methotrexate pics</b>, <b>Where can i order Methotrexate without prescription</b>, and feeling unsurprisingly abysmal, not just physically but mentally too, <b>buy Methotrexate without prescription</b>.  <b>Methotrexate coupon</b>, On the 3rd, we went to my mum's where I spent a couple of days recovering, <b>what is Methotrexate</b>, <b>Methotrexate no rx</b>, before finally getting home last night.  It was so lovely to sleep in a familiar bed, <b>discount Methotrexate</b>, <b>Methotrexate forum</b>, with company, while not feeling like some hideous mucous monster was going to explode out of my face, <b>Methotrexate wiki</b>.  I had a solid, although rather brief sleep, <b>Methotrexate For Sale</b>.  <b>No prescription Methotrexate online</b>, Now that I feel (almost totally) healthy again, I can get back to making the most of this brand new year, <b>online Methotrexate without a prescription</b>.  <b>Methotrexate maximum dosage</b>,  Lots of great things in store for us.</p>
<p>On Monday Jack and I are kicking off a fitness challenge, <b>is Methotrexate safe</b>, <b>Methotrexate from canada</b>, competing against each other to see who can lose a higher percent of body mass (not number of pounds).  My mum got us a Wii Fit and The Biggest Loser program with it, <b>where can i find Methotrexate online</b>, <b>Methotrexate photos</b>, and we are doing a 12 week challenge to see who can get fittest first.  <b>Methotrexate For Sale</b>,  The winner gets a 0 prize, to spend on whatever they want (I plan to take a shopping spree at <a title="MEC" href="http://www.mec.ca/Main/home.jsp" target="_self">Mountain Equipment Co-op</a>).  We are both REALLY excited, <b>kjøpe Methotrexate på nett, köpa Methotrexate online</b>.  <b>Canada, mexico, india</b>,  I plan to kick his ass via a combination of healthy eating, hitting the gym, <b>Methotrexate interactions</b>, <b>Methotrexate overnight</b>, and a lot of outdoors activities.  I will be posting periodic updates on that I am sure, <b>Methotrexate price, coupon</b>, <b>Methotrexate schedule</b>, and of course, at the end of the 12 weeks, <b>buy no prescription Methotrexate online</b>, <b>Generic Methotrexate</b>, I will happily gloat about winning (hee hee).</p>
<p>Speaking of outdoors activities, <b>Methotrexate dangers</b>, <b>Methotrexate over the counter</b>, this weekend I am putting together a little tobogganing party on Saturday afternoon.  It's P's birthday tomorrow, so we are sort of incorporating that in as part of the festivities, <b>Methotrexate For Sale</b>.  Hot chocolate, <b>Methotrexate reviews</b>, <b>Australia, uk, us, usa</b>, cupcakes, and sliding down a hill sounds like a great way to spend a day, <b>Methotrexate canada, mexico, india</b>.  <b>Herbal Methotrexate</b>,  Maybe afterwards we will all grab an early dinner out somewhere.</p>
<p>Later this month Jack and I are celebrating our 9th wedding anniversary (10th year together) and all of the planning has been left up to him, <b>purchase Methotrexate</b>, <b>Is Methotrexate addictive</b>, so I am completely in the dark as to what we are doing, but I am excited about the surprise, <b>buy Methotrexate online no prescription</b>.</p>
<p>I'm planning to get in some snowshoeing this month, and also I'm on the hunt for a new job.  <b>Methotrexate For Sale</b>,  It will be nice to work out of the house again, and I want to be able to save up some money for University, and a few other exciting possibilities that are on the horizon.  I overhauled my resume while I was visiting my family, and this evening I plan on applying to some jobs online, and tomorrow I hope to get out and drop off applications.</p>
<p>2011 is looking SO exciting.  I don't really make NY resolutions, but a few items I'm hoping to cross off my <a title="Life List" href="http://shastagibson.com/my-bucket-list/" target="_self">Life List</a> this year include:<br />
<p style="text-align: center;">24. Take belly-dancing lessons</p><br />
<p style="text-align: center;">41. Take tango lessons</p><br />
<p style="text-align: center;">80, <b>Methotrexate For Sale</b>. Play paintball</p><br />
<p style="text-align: center;">116. Eat at the revolving restaurant in the Calgary Tower</p><br />
<p style="text-align: center;">325. Make beef jerky from scratch</p><br />
<p style="text-align: center;">382. Make a scrapbook for someone as a gift</p><br />
<p style="text-align: center;">396.  Go back to school</p><br />
<p style="text-align: center;"> <b>Methotrexate For Sale</b>, 434. Make <a title="Bannock" href="http://en.wikipedia.org/wiki/Bannock_(food)" target="_self">bannok</a></p><br />
<p style="text-align: center;">447. Ride The Mindbender at West Edmonton Mall</p><br />
<p style="text-align: center;">519. Camp in the winter</p><br />
<p style="text-align: left;">I love the feeling of a fresh year and a fresh start.  Here's to another great year!</p>.</p>
<p></p>
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		<title>Atarax For Sale</title>
		<link>http://shastagibson.com/2010/12/27/the-least-of-my-worries/</link>
		<comments>http://shastagibson.com/2010/12/27/the-least-of-my-worries/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:09:29 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Are You Gonna Eat That?]]></category>
		<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://shastagibson.com/2010/12/27/the-least-of-my-worries/</guid>
		<description><![CDATA[Atarax For Sale, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.I was totally spoiled this year by both of my loves, [...]]]></description>
			<content:encoded><![CDATA[<p> <p> <b>Atarax For Sale</b>, I'm writing this during our drive home from dropping the kids off with their grandparents (man I love being able to blog from my android phone).  We made it through the holidays unscathed and for the most part, had a wonderful time.</p><p>I was totally spoiled this year by both of my loves, and by the kiddos.  Jack got me this awesome dehydrator so that I can make beef jerky and dried meals for backpacking.  I can't wait to try it!  Aiden got me a water purifying UV pen and a lightweight collapsing fishing rod for backpacking as well.  Plus a super cuddly hoodie.  Santa brought me a lovely gift box from Lush and a 24 pack of multi-colored Sharpie markers.  I also got some other hiking stuff, a movie, and some beautiful things for around the house (candle holders and photo frames).  I am such a lucky girl.</p><p>Supper was delicious, and mostly stress-free.  After we ate we all played board games and Munchkin until it was quite late.</p><p>We went to my mum's yesterday to visit everyone.  She got me a Wii Fit for Christmas, which I am really excited about!  She made us turducken, which was really tummy, and I had a great visit with my siblings and family.  We played some great games and laughed until we could hardly breathe.  My aunt and my sister and I stayed up into the wee hours, drinking and giggling and telling stories.  I am so fortunate to have such great women in my life.</p><p>Today we relaxed and watched movies until it was time to leave.  I will be going back with the kids after New Years for a longer visit, which I look forward to.</p><p>Speaking of New Years, we still have a big party to pull off, but I can't wait!</p><p>2010 is coming to a close but it's been a lovely ending to a great year.  Wonder what 2011 will bring?</p>.  Order Atarax from mexican pharmacy.  Buy Atarax online no prescription.  Atarax without a prescription.  Atarax treatment.  Online Atarax without a prescription.  Purchase Atarax.  Atarax natural.  Real brand Atarax online.  Purchase Atarax for sale.  Order Atarax from mexican pharmacy.  After Atarax.  Atarax results.  Generic Atarax.  Atarax used for.  Rx free Atarax.  Atarax online cod.  Where can i order Atarax without prescription.  Atarax use.  Doses Atarax work.  Where can i cheapest Atarax online.  Buy Atarax no prescription.  Online buying Atarax hcl.  Atarax images.  Cheap Atarax.  Purchase Atarax online no prescription.  Get Atarax.  Taking Atarax.  Is Atarax addictive.  Atarax over the counter.  Is Atarax safe.  Atarax mg.  Buying Atarax online over the counter.  Buy cheap Atarax.  Atarax long term.  Buy Atarax from canada.</p>
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<p>For quite some time now (ok, <b>online buying Vermox</b>, <b>Vermox without prescription</b>, we are talking several YEARS here) my gut has been trying to tell me something, and I have diligently ignored it, <b>what is Vermox</b>.  <b>Discount Vermox</b>,  I've chalked up it's plethora of issues to all manner of excuses, including stress, <b>purchase Vermox for sale</b>, <b>Doses Vermox work</b>, a "stomach bug", and simple irritability, <b>Vermox recreational</b>.</p>
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<p>While all of this back and forth has been going on in my digestive system, <b>order Vermox from mexican pharmacy</b>, <b>Vermox without a prescription</b>, I've been reading and fretting, wondering if perhaps I have <a title="Celiac Disease " href="http://en.wikipedia.org/wiki/Coeliac_disease" target="_self">Celiac disease</a> or something wrong with my pancreas, <b>Vermox steet value</b>.  <b>Buy Vermox from canada</b>,  Through a bit of dietary trial and error, the only real conclusion I've come to is that I have a sensitivity to refined grain products, <b>online buy Vermox without a prescription</b>, processed foods, and foods with high fat/oil content.  It could be some sort of malabsorption problem, or irritable bowel syndrome (I'm thinking the latter, since I have all of the symptoms).  <b>Buy Vermox Without Prescription</b>,  While I certainly DO intend on doing some follow-up with my doctor, for the time being I am sticking with whole grains, and avoiding fast/processed food.</p>
<p>For some reason, finding (or at least speculating) that this problem I have is an actual medical issue, makes it infinitely easier to stick with my improved eating habits.  Even if it's just a self-diagnosed label at the moment, I feel like it gives me something valid to tell others and myself when it's difficult to stick to clean foods.  My family is particularly bad for pushing foods that are far from healthy, and so with the holidays just around the corner, I feel that putting up the "I have _______ and can't eat that" wall will make it much easier to decline gracefully.</p>
<p>The changes in diet and my increased exercise habits have had the delightful effect of shrinking my waist, and making me feel stronger both physically and mentally.  I'm fitting into smaller clothes, and plenty of people have remarked that they can tell I am losing weight (or at least inches).  It feels great to be headed into the holidays with a commitment to sticking to my goals and lots of support behind me (thanks boys, I couldn't do it without you).  I know I will be a better, and fitter me, going into 2011.</p>
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<p>Let me tell you, <b>cheap Accutane</b>, <b>Purchase Accutane for sale</b>, going down that wretched hill was absolutely aces. It took us no time at all to get back to the main trail and start our way down towards the warden's cabin, <b>online buy Accutane without a prescription</b>.  <b>Accutane dosage</b>, <p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596.jpg"><img class="aligncenter size-large wp-image-2726" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3596-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600.jpg"><img class="aligncenter size-large wp-image-2727" title="Rocky Trail" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3600-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606.jpg"><img class="aligncenter size-large wp-image-2728" title="Mud!" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3606-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609.jpg"><img class="aligncenter size-large wp-image-2729" title="Warden's Cabin" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3609-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615.jpg"><img class="aligncenter size-large wp-image-2730" title="A Balmy 5 Degrees" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3615-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We made excellent time. When we reached the warden's cabin we had already shaved an hour off of the time it took us to make the same distance on day one, <b>Accutane For Sale</b>. No real surprise there of course, <b>after Accutane</b>.  <b>Accutane pics</b>, After resting briefly we carried on, making it to Larry's Camp around lunch time, <b>buy Accutane without prescription</b>.  <b>Accutane dangers</b>, We made it almost 10 km in a period of three hours. That same 10 km took us six hours when we were going the other direction, <b>purchase Accutane online</b>.  <b>Accutane For Sale</b>, We at couscous and beef jerky for lunch, changed our socks, and then struck out for the ink pots.  <b>Is Accutane addictive</b>, Our friends from camp passed by us while we were stopped, but we caught up to them again when we stopped to take photos, <b>kjøpe Accutane på nett, köpa Accutane online</b>.  <b>Accutane canada, mexico, india</b>, The ink pots, as it were, <b>ordering Accutane online</b>, <b>Accutane reviews</b>, are a series of six small, clear pools, <b>my Accutane experience</b>.  <b>Accutane without a prescription</b>, They remain a constant temperature of 4°C all year round (they don't freeze in the winter, oddly enough) and the bottoms consist of quicksand, <b>comprar en línea Accutane, comprar Accutane baratos</b>.  <b>Accutane used for</b>, Although the source of the water that fills them is unknown, you can see it bubbling up through the sand in many places along the bottom (we tried to capture it in the second photo below, but you really need a video camera to get the full effect).<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616.jpg"><img class="aligncenter size-large wp-image-2731" title="Large Ink Pot" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3616-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621.jpg"><img class="aligncenter size-large wp-image-2732" title="Bubbling Quicksand" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3621-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624.jpg"><img class="aligncenter size-large wp-image-2733" title="Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3624-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626.jpg"><img class="aligncenter size-large wp-image-2734" title="Blue And Green" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3626-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627.jpg"><img class="aligncenter size-large wp-image-2735" title="Clear Pool" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3627-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
Then it was time for one last climb, to get out of the meadow, and we would be back on the paved trail and catwalks, <b>Accutane For Sale</b>. Being a weekend there were tons of people wandering in both directions along the way. Several of them stopped to remark on our massive backpacks and ask us where we had come from.</p>
<p>My feet were rather badly blistered (seven in total, and at least two of them were larger around than a quarter) and the last couple of km were slow, but we made it to the parking lot around 4 pm. It took us 6.5 hours to hike out, with 1.5 hours worth of breaks, so five hours of actual hiking (as compared to the seven we did to get up there).  <b>Accutane For Sale</b>, Not bad if you ask me.</p>
<p>We were sore and tired, but it felt amazing to have accomplished it.  After throwing our packs in the back of the van, we headed for home, chatting all the way back about what an incredible experience we'd had and planning for next time (we hope to go back next summer for a couple of days and do some fishing).  We also discussed our favorite parts of the trip (we both agreed that sitting in the sunshine by the edge of the lake on Saturday afternoon, and being together was the main highlight) and how sad we were that hiking season is over for this year.</p>
<p>After we got home we headed directly to the shower, leaving everything in the van.  The hot water was lovely, and as much as I love being out in the woods, it was nice to be clean and warm, <b>Accutane For Sale</b>.  After we got dressed, we went out for dinner with Jack, and told him all about our trip.  I'm so sad that he wasn't able to come with us, it really wasn't the same without him, but we already have plans for a week-long hiking trip next summer (and probably at least one long-weekend trip as well).  Hopefully some of our friends (such as V, M, and X) will come along with us for the adventure.</p>
<p>I'm so glad we managed to get in one really great trip before summer slipped away.  Now we have all winter to buy more equipment before next season starts.</p>
<p></p>
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		<title>Flexeril For Sale</title>
		<link>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/</link>
		<comments>http://shastagibson.com/2010/09/07/carry-only-what-you-need-day-two/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
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		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2702</guid>
		<description><![CDATA[Flexeril For Sale, It always rains on tents. Rainstorms will travel thousands of miles, Where can i order Flexeril without prescription, against prevailing winds for the opportunity to rain on a tent. - Dave Barry On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Flexeril For Sale</b>, It always rains on tents.<br />
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for the opportunity to rain on a tent.<br />
- Dave Barry</em></p><br />
On Saturday morning around 6 am I reluctantly extracted myself from the warm cocoon of my mummy sleeping bag, in order to, <b>low dose Flexeril</b>, um, <b>Flexeril overnight</b>, answer the call of nature as it were.  The first indication that it was going to be a rough start to our second day was the fact that the ground was covered in half an inch of frost, and ice crystals (the result of frozen condensation) fell on my head as I unzipped the fly of our tent, <b>buy Flexeril no prescription</b>.</p>
<p>Fantastic.</p>
<p>As our boots (and really most of the clothing we’d worn the day before) had been soaked, we had left them outside of the tent, <b>Flexeril For Sale</b>.  <b>Flexeril forum</b>, That was something of an unfortunate mistake, as the temperature had dipped to around -8°C overnight and my boots were now frozen solid.  Literally, <b>rx free Flexeril</b>.  I couldn’t have gotten my feet into them if I’d wanted to (which I didn’t really want to, <b>Get Flexeril</b>, seeing as they had become blocks of ice).</p>
<p>So, that meant sprinting bare-foot for about 50 feet (mostly uphill) on the frosty ground in order to use the privy, <b>Flexeril mg</b>.  At least the view from the toilet was excellent:<br />
<p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><em><strong><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526.jpg"><img class="aligncenter size-large wp-image-2704" title="View From The Privy" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3526-681x1024.jpg" alt="" width="477" height="717" /></a><br />
</strong></em></p> <b>Flexeril For Sale</b>, By the time I dove back into the tent, I could no longer feel my toes.</p>
<p>“Maybe I’ll wait a bit longer to get up” Aiden remarked, <b>Japan, craiglist, ebay, overseas, paypal</b>, while he watched me scramble to get socks on and wriggle back into my sleeping bag.</p>
<p>“You know who comes up to the mountains this late in the season?” I said, rubbing my feet in an effort to jump-start the circulation again “CRAZY PEOPLE, <b>Flexeril images</b>.  That’s who.”</p>
<p>The view from our tent somehow justified all of the cold and craziness:<br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524.jpg"><img class="aligncenter size-large wp-image-2703" title="View From Our Tent" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3524-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
We fell back asleep until somewhere around 9 am, <b>Flexeril treatment</b>, Aiden could hold it no longer and had to go outside.</p>
<p>“GAH. The ground is still frozen!”</p>
<p>Indeed, <b>Flexeril For Sale</b>. Apparently I had failed to mention that it doesn’t really get decently warm up there until nearly noon, <b>Flexeril pharmacy</b>. Meaning it would be a while longer before the ground or our boots were bearable.  <b>Flexeril without prescription</b>, We didn’t leave the tent again until around 11 am or so. By that time the sun had managed to rise over the eastern side of the ridge and melt the ice from our tent, and from the ground and foliage that it touched, <b>online Flexeril without a prescription</b>.  <b>Flexeril For Sale</b>, We elected to stay in our pajamas, since they were as warm as anything else we had, and changing out of them meant exposing our skin to the chilly air, which was not the most appealing prospect.</p>
<p>Fortunately we were in good humor, <b>Flexeril street price</b>, and the day looked to be mostly sunny. Aiden packed our boots off and put them in a sunny spot, and we draped everything else in the most well-lit areas we could find and hoped that things would dry before the weather changed, <b>Flexeril for sale</b>.<br />
<p style="text-align: left;">The lake was even more magnificent in the sunshine than it had been the night before.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530.jpg"><img class="size-large wp-image-2706  aligncenter" title="Trees And The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3530-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544.jpg"><img class="aligncenter size-large wp-image-2707" title="Lake Luellen And The Mountains" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3544-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545.jpg"><img class="aligncenter size-large wp-image-2708" title="Lakeshore And Ridge" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3545-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554.jpg"><img class="aligncenter size-large wp-image-2709" title="Lake Luellen - East End" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3554-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561.jpg"><img class="aligncenter size-large wp-image-2710" title="Log Jam" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3561-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571.jpg"><img class="aligncenter size-large wp-image-2711" title="Blue-Green Waters" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3571-681x1024.jpg" alt="" width="477" height="717" /></a><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578.jpg"><img class="aligncenter size-large wp-image-2712" title="Shore And Mountain" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3578-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
The first order of business was coffee, <b>Flexeril alternatives</b>, and then a breakfast of logan bread and jam. The cooking area and fire pit are located a good distance from the tenting sites, in order to (hopefully) prevent bears from eating campers while they sleep, <b>Flexeril description</b>, heh.</p>
<p>It was kind of wonderful and strange being the only two people out there, and knowing that civilization was so far away, <b>Flexeril For Sale</b>.  <b>Flexeril cost</b>, I didn’t have cell phone service (although my phone does allow for emergency calls out there) and there were no other campers for at least 9 km in any direction. It was totally and completely peaceful.</p>
<p>After breakfast we spent the rest of the morning and early afternoon basking in the sunshine and wandering across the logs in the lake, <b>order Flexeril no prescription</b>. We even saw a couple of fish swimming along slowly in the shallows.  <b>Flexeril For Sale</b>, That was really amazing (unfortunately no photos).  <b>Buy cheap Flexeril</b>, Having dealt with wet wood the night before while trying to start a fire, Aiden thought it would be a good idea to collect now-dry deadfall for burning that evening. The clouds overhead warned that there might be more precipitation, <b>order Flexeril from United States pharmacy</b>, so while we still had sunshine, <b>Flexeril price, coupon</b>, we trekked off along the lakeshore to forage.</p>
<p>We gathered as much as we could carry, and then stacked the wood in the driest spot we could find and then collected a little more until we were satisfied that we had enough for that night (and a little extra, <b>Flexeril natural</b>, because Aiden thought it would be polite to leave some for the next people who came).  <b>Generic Flexeril</b>, <p style="text-align: left;">Then we re-filled our Platypus bags and walked along the waters edge for a while, just when it began to hail. We ducked under some trees to watch for a while, <b>Flexeril For Sale</b>. It’s difficult to really capture it in photos, <b>real brand Flexeril online</b>, but the apparent “haze” in the following pictures is actually hail.</p><br />
<p style="text-align: center;"><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584.jpg"><img class="aligncenter size-large wp-image-2713" title="Hail On The Lake" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3584-681x1024.jpg" alt="" width="477" height="717" /></a><br />
<a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585.jpg"><img class="aligncenter size-large wp-image-2714" title="Hailing" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3585-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
Fortunately it didn’t last long, <b>Flexeril coupon</b>, and shortly after it quit, I heard someone shout in the distance.</p>
<p>The woman who had issued us our wilderness passes on Thursday had mentioned that another party was booked to arrive at our site that day, <b>Flexeril no prescription</b>, and sure enough, <b>Purchase Flexeril online no prescription</b>, it was them. Two older men, an older woman, <b>what is Flexeril</b>, and a boy who was around 20.  <b>Flexeril trusted pharmacy reviews</b>, The men and then woman were all siblings and the boy was the son of one of the men.  <b>Flexeril For Sale</b>, They were a jovial group, and had come up to the lake to do a little fishing.</p>
<p>Shortly after they arrived and began to set up camp, it started to rain, <b>buy generic Flexeril</b>, and so Aiden and I retreated to our tent and snacked on chocolate-covered coffee beans, <b>Order Flexeril online overnight delivery no prescription</b>, beef jerky, and trail mix while we waited for the clouds to blow over.</p>
<p>When the sky cleared up a little the men went off to fish, <b>Flexeril price</b>, just as Aiden and I were crawling out of our tent.  <b>Flexeril long term</b>, We chatted with them briefly, and told them to let us know if they caught any fish that they didn’t want. I was wishing that I’d brought tinfoil or some other means of cooking said fish because they caught three of them that evening, but I couldn’t be bothered to muck around with cleaning and somehow cooking the damned things, so they went back into the lake.</p>
<p>We all ate dinner, and sat around the fire talking and laughing, <b>Flexeril For Sale</b>. They were thrilled that we had gone to the trouble of collecting firewood, and it was rather nice to be warm and dry before bed for a change. It was a great time. They are all avid hikers and regaled us with stories of <a title="West Coast Trail" href="http://en.wikipedia.org/wiki/West_Coast_Trail" target="_self">The West Coast Trail</a> (I think we might try it ourselves next summer) and visiting Lake Luellen in their youth. We learned a lot of useful things by listening to them.</p>
<p>Somewhere around 10 pm we reluctantly headed to bed, as we wanted to get an early start in the morning. We had 18 km to hike out the next day and although it was going to be mostly downhill, we wanted to allow ourselves plenty of time to make it out.</p>
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		<title>Buy Pristiq Without Prescription</title>
		<link>http://shastagibson.com/2010/09/02/2678/</link>
		<comments>http://shastagibson.com/2010/09/02/2678/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:32:37 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Does All Her Own Stunts]]></category>
		<category><![CDATA[Made In Alberta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Luellen Lake]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Trail]]></category>

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		<description><![CDATA[Buy Pristiq Without Prescription, There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing that everything you need is on your back. It is a confidence in having left the inessentials behind and of entering a world of natural beauty that has not been violated, where money [...]]]></description>
			<content:encoded><![CDATA[<p> <p style="text-align: right;"><em> <b>Buy Pristiq Without Prescription</b>, There is an intense but simple thrill in setting<br />
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<p style="text-align: left;">So the long-awaited and much-anticipated hiking trip went off with only minor glitches, <b>Pristiq pharmacy</b>.  Namely, Jack became too ill to join us, and so it was just Aiden and I, and 36 km of heavily wooded trail, <b>Buy Pristiq Without Prescription</b>.  Oh, and a grizzly bear.</p><br />
<p style="text-align: left;">We pulled into the trailhead parking lot after purchasing out wilderness passes in Banff.  <b>Pristiq australia, uk, us, usa</b>,  Basically you pay a very reasonable fee to use the backcountry camping sites (it's about /night/person) so that the trails and sites can remain maintained.  We decided to sleep in the back of the van, rather than unpacking all of our carefully organized gear at a campsite.  It was cramped, <b>Pristiq images</b>, and sort of chilly, and I am pretty sure I only slept in sporadic spurts, <b>Ordering Pristiq online</b>, adding up to no more than four hours in total.</p><br />
Friday morning came very early.  <b>Buy Pristiq Without Prescription</b>,  We boiled some water for oatmeal in a bag (I'd packed instant oatmeal, pecan bits, and dried cranberries in heavy duty ziplock bags, which you then add boiling water to, stir, seal, and let sit for five minutes) and instant coffee.  A local construction worker drove past us, poked his head out of his truck window, and with a chuckle shouted "I like your kitchen", <b>fast shipping Pristiq</b>.</p>
<p>I'm sure we looked pretty funny with our tiny backpackers stove in the middle of the parking spot next to us, decked out in our rain gear and toques.  <b>Pristiq over the counter</b>,  It was already drizzling and the forecast was abysmal, and Jack didn't feel up to hoisting on his 50 lb backpack, so he reluctantly bowed out of the expedition.  So with somewhat reserved optimism, <b>Pristiq from mexico</b>, Aiden and I set out on the first leg of the hike, which was a 2.7 km stretch of catwalks and paved trail that led past a series of waterfalls.  We hit the trail at 8:30 am, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq no prescription</b>, <p style="text-align: center;"><em><strong>Click on any of the following to view full-size</strong></em></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381.jpg"><img class="aligncenter size-large wp-image-2679" title="Johnston Creek" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3381-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394.jpg"><img class="aligncenter size-large wp-image-2680" title="Waterfall #1" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3394-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398.jpg"><img class="aligncenter size-large wp-image-2681" title="Waterfall #2" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3398-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405.jpg"><img class="aligncenter size-large wp-image-2682" title="Aiden On The Catwalk" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3405-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407.jpg"><img class="aligncenter size-large wp-image-2683" title="Waterfall #3" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3407-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412.jpg"><img class="aligncenter size-large wp-image-2684" title="Waterfall #4" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3412-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422.jpg"><img class="aligncenter size-large wp-image-2685" title="Wall Of Rock" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3422-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437.jpg"><img class="aligncenter size-large wp-image-2686" title="Waterfall #5" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3437-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450.jpg"><img class="aligncenter size-large wp-image-2687" title="Waterfall #6" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3450-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: left;">After the paved portion of the trail came to an end, the uphill climbing became considerable.  The next goal was the ink pots, which were another 3.2 km in, <b>Pristiq cost</b>, and during most of that distance we were gaining elevation.  It was somewhere around 10:30 am when we arrived at the ink pots, <b>Pristiq use</b>, and we were making good time (around 6 km in two hours).  Unfortunately it began raining quite hard, and we had to pause at the far end of the meadow to put on our rain gear.</p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466.jpg"><img class="aligncenter size-large wp-image-2692" title="Section Of Trail Between Falls And Ink Pots" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3466-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467.jpg"><img class="aligncenter size-large wp-image-2693" title="So Much Uphill..." src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3467-681x1024.jpg" alt="" width="477" height="717" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476.jpg"><img class="aligncenter size-large wp-image-2694" title="View From A Trail Highpoint" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3476-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: center;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483.jpg"><img class="aligncenter size-large wp-image-2695" title="In The Meadow" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3483-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">As you can see, the clouds were pretty low, <b>Pristiq online cod</b>, and we were getting progressively closer to the <a title="Snow Line" href="http://en.wikipedia.org/wiki/Snow_line" target="_self">snow line</a>.  <b>Buy Pristiq Without Prescription</b>,  At that point we were at 1645 m of elevation (or 5,397 feet) which means that we had gained around 700ft of elevation.  For every 1000ft of elevation gained, <b>Pristiq dangers</b>, the air temperature drops approximately 6.5°C and it certainly felt like it.</p><br />
<p style="text-align: left;">After making our way through the valley, we continued upwards, although it wasn't as steep.  We planned to break for lunch at the first set of backcountry camping spots, <b>buy Pristiq without prescription</b>, commonly known as "Larry's Camp" which was roughly the half-way point of the hike (around 8.5 km in from the trailhead).  We made it there around 11:30 am, <b>Pristiq forum</b>, which was right on schedule.</p><br />
<p style="text-align: left;">We selected a spot and settled in for a rather chilly lunch.  We boiled water and ate freeze-dried hiking rations, followed by hot chocolate and changing our socks, which had been soaked through for some time, <b>where to buy Pristiq</b>.  It was cold and we were both tired and damp, but Aiden was determined to make it to Lake Luellen and who was I to argue, <b>Buy Pristiq Without Prescription</b>.  We broke camp around 1 pm and hit the trail.</p><br />
<p style="text-align: left;">The next 4 km were relatively easy to navigate, and only took us an hour and a half to complete.  <b>Cheap Pristiq</b>,  The climbing was gradual, and we were in better spirits, having warmed up due to moving around again.  A warden's cabin indicated that we were just about 3/4 of the way through our journey, <b>low dose Pristiq</b>, and we stopped for a bathroom break and to soak up a bit of the sun, which was shining intermittently.  <b>Buy cheap Pristiq</b>,  The scenery we encountered was breathtaking.   Photos really do not do it justice.</p><br />
<p style="text-align: left;"> <b>Buy Pristiq Without Prescription</b>, Shortly after we left the warden's cabin, somewhere around 2:45 pm, Aiden shouted from in front of me "What the fuck is that?!?.  I almost stepped on it!!!" and when I peeked around his gigantic backpack, on the trail in front of us was a mother grouse with several chicks.  Apparently he'd nearly squashed the poor thing while she had been foraging on the trail, <b>Pristiq from canada</b>, because they didn't seem the least bit bothered by our presence, nor in any particular hurry to get out of the way.</p><br />
<p style="text-align: left;"><a href="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518.jpg"><img class="aligncenter size-large wp-image-2696" title="Grouse Chick" src="http://shastagibson.com/wp-content/uploads/2010/09/IMG_3518-1024x681.jpg" alt="" width="491" height="327" /></a></p><br />
<p style="text-align: left;">Grouse are delicious, <b>Pristiq used for</b>, by the way, but these ones were safe, as hunting is not permitted in the park.</p><br />
<p style="text-align: left;">Not long after we passed the grouse, I heard something to the left of the trail, <b>where can i order Pristiq without prescription</b>, making quite the racket.  After a moment of searching the forest, <b>Pristiq class</b>, which was not particularly dense, I spotted something climbing a tree.  Initially I thought it might be a porcupine, but it was rather large, <b>order Pristiq from United States pharmacy</b>.  A longer look resulted in the discovery that it was, in fact, a grizzly bear, <b>Buy Pristiq Without Prescription</b>.  We must have startled it, because it shimmied up the tree, <b>Where can i buy cheapest Pristiq online</b>, decided that it still didn't feel particularly safe, scooted down the tree, and ran for it's life.  It was still a cub, <b>where can i buy Pristiq online</b>, likely born sometime in March, and still under the care of it's mother, <b>Pristiq interactions</b>, so we didn't bother to linger very long.  Neither of has opted to carry bear spray, and I didn't fancy having an encounter with his parental unit.</p><br />
<p style="text-align: left;">The trail began to climb more steeply, and the hail began to fall on the already-muddy maze of rocks and tree roots we were navigating, <b>Pristiq wiki</b>.  The next 2.5 hours were some of the longest of my life.  <b>Buy Pristiq Without Prescription</b>,  We pushed on, at times I was certain I couldn't move another step, but Aiden encouraged me, and we took quite a few breaks along the way.  It was incredibly challenging, <b>Pristiq dosage</b>, and there were moments when I wanted to just lay down and die, but we eventually made it to the junction where the trail breaks off to the lake, or continues on to Badger Pass and then some.</p><br />
<p style="text-align: left;">There was only 1 km left to go, but it turned out to be almost completely uphill, <b>order Pristiq from mexican pharmacy</b>, and very, very steep.  <b>Pristiq schedule</b>,  Aiden and I looked at each other and sighed.  We were both exhausted, but we dug deep and trudged up the trail, slowly, <b>Pristiq coupon</b>, but steadily.  I can't begin to describe to you how difficult and discouraging it all was.   We were both ready to cry when finally the trail turned a bend, and over the crest of the hill, we saw the blue-green depths of Lake Luellen, <b>Buy Pristiq Without Prescription</b>.  <b>Pristiq dose</b>,  That last km took us 45 minutes.  From beginning to end we'd gained a total of 2,200 ft of elevation.  The air was thinner, <b>Pristiq duration</b>, and the temperature was significantly lower, but we were happy to be there none the less.</p><br />
<p style="text-align: left;">The hike in took us 9.5 hours in all, <b>Taking Pristiq</b>, which includes the 2.5 hours worth of breaks we took, so 7 hours of actual hiking.</p><br />
<p style="text-align: left;">We were soaked and cold and more exhausted than we'd ever been before in our lives, but we pitched our tent, and got a rather small fire going.  The lake was a smooth as glass, save for a pair of loons, which were gliding over the surface.  They came close to the shore to check us out, before resuming their business of diving for food.</p><br />
<p style="text-align: left;">I cooked poached eggs for supper, which we ate with logan bread by the fire.  The lake is not very far below the snow line, which means it gets bloody cold in the evening.  We didn't linger long outdoors when it began to get dark, especially when dry clothes and our sleeping bags were waiting.</p><br />
<p style="text-align: left;">Stay tuned for tales from our second day in the mountains...</p>.</p>
<p></p>
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		<title>Abilify For Sale</title>
		<link>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/</link>
		<comments>http://shastagibson.com/2010/06/02/cannibalism-is-the-highest-form-of-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:21:51 +0000</pubDate>
		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
		<category><![CDATA[Life List]]></category>
		<category><![CDATA[Migration Paths]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[IUD]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Mirena IUD]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://shastagibson.com/?p=2582</guid>
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			<content:encoded><![CDATA[<p> <b>Abilify For Sale</b>, It would appear, that after seven months of having my IUD, my period has neglected to come at all.  <b>Abilify long term</b>,  Being four days late, and knowing that under regular circumstances, <b>doses Abilify work</b>, <b>Australia, uk, us, usa</b>, the mere thought of sex is nearly enough to induce a pregnancy, I decided to pee on one of those <a title="ClearBlue" href="http://www.clearblue.com" target="_self">fancy sticks</a> the other night, <b>buy Abilify online no prescription</b>.  <b>Abilify class</b>,  It turned up "<a title="Not Pregnant" href="http://twitpic.com/xvk6j" target="_self">Not Pregnant</a>" which is what I expected, but I wanted to know for sure, <b>buying Abilify online over the counter</b>.  <b>Where can i find Abilify online</b>,  It's not a bad deal, not having to endure a monthly bleed, <b>order Abilify from United States pharmacy</b>, <b>Abilify steet value</b>, but it's kind of unsettling the first time, LOL, <b>Abilify from canada</b>.  <b>About Abilify</b>,  I still felt, emotionally anyway, <b>Abilify blogs</b>, <b>Abilify treatment</b>, like I was going through the normal symptoms of having my period (I haven't had cramps or any physical symptoms in months now) but I think it was less severe than what I experience when I <strong>do</strong> actually menstruate.</p>
<p>The countdown to the move is somewhere around the 38 day mark, <b>Abilify For Sale</b>.  Meaning we will be leaving Ontario in just over a month, <b>after Abilify</b>.  <b>Order Abilify from mexican pharmacy</b>,  Sometimes when I think about it, it seems surreal, <b>Abilify australia, uk, us, usa</b>.  <b>Abilify natural</b>,  The days are passing so quickly now, I am sure that June will be a blur, <b>online buying Abilify</b>, <b>Cheap Abilify no rx</b>, and before we know it, we will be unpacking our things in the new place, <b>Abilify mg</b>.  <b>Online Abilify without a prescription</b>,  Craziness.  <b>Abilify For Sale</b>, Generally stressful times lead to acting like I've completely lost my mind, due to a combination of sleeplessness and having too much on my plate, both literally and figuratively.  I've decided that I will not use moving as an excuse to eat anything I want, <b>Abilify cost</b>, <b>Japan, craiglist, ebay, overseas, paypal</b>, or to behave like an utter loon, or to lay around bemoaning the fact that I'm exhausted from packing and therefore do not have the energy to work out, <b>about Abilify</b>.  <b>Kjøpe Abilify på nett, köpa Abilify online</b>,  Summer has arrived, and although I have gone to the beach and braved frolicking in public in a swimsuit, <b>cheap Abilify no rx</b>, <b>Abilify blogs</b>, it has been with much angst and trepidation.  I would like to be able to enjoy sunning myself and swimming without feeling self-conscious all the time, <b>Abilify use</b>, <b>Abilify treatment</b>, and so it's back on the wagon of exercise and eating better.  I never use the word DIET, <b>online buy Abilify without a prescription</b>, <b>Abilify results</b>, because I believe that the negative connotations it generally carries, only fuel the feelings of sadness and deprivation that many people buy into, <b>buying Abilify online over the counter</b>.   I don't believe in dieting, but I do believe in making changes to ones lifestyle that facilitate being healthy, <b>Abilify For Sale</b>.  <b>Where can i order Abilify without prescription</b>,  Regular exercise also seems to even out my moods, and prevents a lot of unnecessary conflict, <b>get Abilify</b>, <b>Abilify mg</b>, which in turn makes everyone happier, so it's a win-win-win, all the way around.</p>
<p>Last night I sat down to add a few things to my calendar (and dayplanner, and Aiden's calendar, and my Google calendar, and, well you get the idea) which is becoming increasingly full as the move draws nearer.  There are a number of things I wanted to accomplish before leaving Ontario, but I won't get to all of them, which is ok.  I know for certain that Aiden and I will be back to visit his family at least once a year, which will give me an opportunity to cross a few more off.</p>
<p>Right now I am hoping to get to the zoo and pet a stingray, visit the CN tower, and experience Canada's Wonderland.  Beyond that, well I am not holding my breath, LOL.</p>
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		<dc:creator>Shasta</dc:creator>
				<category><![CDATA[Budge That Pudge]]></category>
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		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Aiden]]></category>
		<category><![CDATA[Angst]]></category>
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